Product Review: KT Tape

Disclaimer: I received a free KT Tape Cotton, Pro, Extreme, Wide, and Gentle as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

My Big Sur 21 Miler training is in full swing and right now recovery is super important. Since I started running, plantar fasciitis has flared up from time to time. Because of it and a few other nagging injuries, I have used KT Tape on multiple occasions and was super excited to try out more KT Tape products.

KT Tape Pro, Extreme, Gentle, Wide

What is KT Tape? KT Tape is a specific type of kinesio tape the when applied correctly, helps relieve pressure of sore muscles. One great part about KT Tape is not only are there paper instructions in every package but they have an online library of how to tape videos on their website. All of the videos are easy to follow and cover almost every body part. Each roll of KT Tape comes with 10-20 pre-cut strips and most of the rolls come with their own case too.

KT Tape Pro
KT Tape Pro might be the most popular product. I used the standard plantar fasciitis application except I did not add the third strip of tape. I’ve unfortunately developed a blister on the side of my arch and did not want the third strip of tape to aggravate it. I made sure to clean my skin with rubbing alcohol and shaved my legs so there was a smooth clean surface for the tape to adhere to. 

KT Tape Pro plantar facriitis application

My first application of KT Tape Pro stayed on for about a day. I felt the tops of the tape flap around while I was running the Mercer Island Half. I am a pretty sweaty runner and I think that had a lot to do with why it did not stick to well.

KT Tape Pro Extreme
I tried KT Tape Pro Extreme twice, both times with the plantar fasciitis application. Again, the first application was not successful, it fell off my arch while I was running. I was wearing my normal running shoes and winter running socks. The second application without the third strip stay put for my 18 mile long run and is still going strong. During my run my foot felt supported and I did not have issues walking in and out of the shower or around my apartment. I highly recommend KT Tape Extreme if you are a heavy sweater like myself. I made sure to thoroughly clean my skin before I applied the tape.

KT Tape Cotton
The original version of KT Tape, KT Tape Cotton is not as breathable as the other products. It works great for applications that do not need to stay for more than four days and I find it to be the most comfortable on my feet when I am not exercising. Funny enough my pink KT Tape cotton matched my favorite pair of pink sneakers. I did not work out while I was wearing the plantar fasciitis application but I did not have any issues.

KT Tape Wide it-band application

KT Tape Wide
After the hilly Mercer Island Half my it-band was giving me grief. My commute to work is up and down a huge unavoidable hill so sore knees and it-bands are not helpful. I used KT Tape Wide on my it-band and over the course of a few days I slowly started to feel better. The tape stayed on for 5 days before I needed to take it off. I plan on re-applying it when my it-band flares up again. I highly recommend using this for large muscles like quads and calves too.

KT Tape Gentle
For people who have sensitive skin KT Tape Gentle is a great alternative. As I mentioned before, I sweat quite a bit when I work out, and I found KT Tape Gentle to not stick to my skin. But that being said, if you have very dry skin and/or allergic to latex, Gentle is the way to go. I will stay for up to 3 days and is very easy to remove.

Overall, I would say KT Tape Pro Extreme was the best for my plantar fasciitis applications. I was very surprised how long my second application lasted and that it was so easy to apply with the instructional video.

Want to give KT Tape a try? Use code BIBRAVE30 for 30% off your order on KTTape.com.

Let me know in the comments what you use KT Tape for. I love learning more about other applications!

Shoe Review: Brand New Under Armour HOVR Sonic

Disclaimer: I received a free pair of  Under Armour HOVR Sonic shoes as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 

I had the pleasure to test the BRAND NEW Under Armour HOVR Sonic shoes!

The UA HOVR Sonic is a neutral cushion shoe that comes in five different color ways in both connected and unconnected versions.The HOVR Sonic is the first of it’s kind and can digitally connect to MapMyRun or MapMyFitness phone apps. HOVR Sonic is a great speed work shoe that fits great in the heel and toe box. I have wide feet but not wide enough for a wide shoe in most brands so I wear men’s shoes. The HOVR Sonic is just wide enough in the toe box that they fit perfectly and are not too tight at all. I love the seamless upper and that it is super breathable.

UA HOVR Sonic shoes in white after a run

The UA HOVR Sonic is a great speed work shoe. They are lightweight and I do feel an extra spring in my step from the HOVR cushioning. The compression-like feel of the seamless upper also makes my feet feel like they are not wearing shoes. I wore them during My Better Half 10k this past weekend and they held up great. My feet did not feel as tired as they normally do halfway through the 10k.

 

Look at the seamless upper!

Quick facts about the UA HOVR Sonic:

  • Neutral cushioning
  • 8mm offset with a 21mm heel and a 13mm forefoot
  • Midsole is the new HOVR Cushioning with a 60% energy return
  • Outsole is a solid rubber forefoot and a carbon rubber heel
  • Compression-like fit
  • Quick-drying and breathable microthread upper
  • Comes in connected and non-connected versions

Training Data

Overall shoes stats from MapMyRun

The UA HOVR Sonic gives you stride length and cadence with and without MapMyRun GPS. It even measures how far you run without needing to use the MapMyRun app! The stride length is my favorite part of the shoe training data because it really shows how much my gate changes as I get tired over my run.

Overview from a run in MapMyRun with the UA HOVR Sonic

The MapMyRun interface for the training data is great. The overview of each run is super easy to read and the graphs are a cool way to see how your cadence and stride length change during a run. The other nice feature of the connected shoe is that it tells you approximately how many miles are on the shoe. For someone who knows once my shoes hit 300 miles I need new ones knowing exactly how many miles are on them each time I sync the app is helpful.

Overview from a run in MapMyRun with the UA HOVR Sonic

The other great part of the connected shoe is that you do not need to always use the MapMyRun app while you run. You can simply sync the shoes after your run to see your training stats. I’ve run with MapMyRun and without and I prefer to sync the shoes after in order to save my phone battery. If you run on a treadmill or an indoor track there’s no need to turn on a GPS, the HOVR Sonic will tell you how far you’ve run based on your stride length.

I do have two concerns about this shoe. First, the tread. This tread was not made for running on wet pavement. I am a mid foot striker and I slipped a few times during wet and rainy runs especially going up and down hills. I did wear the HOVR Sonic on a rainy commute to work and I the shoes did slip a bit going up and down the steep hill I walk every day to my office. Hopefully that will change on the next iteration of the shoe.

The other bothersome part of these shoes is that the toe box gets dirty quickly.  After one two mile run in slightly damp conditions my shoes were stained. I figured out a way to clean them but they still have a small stain on them. I am hoping the next version of this shoe will have a bigger splash guard.

Overall, I recommend this shoe for people who want a great lightweight shoe for the treadmill or dry climates. The training data is a great addition for people who really want to understand their run. This shoe is a game changer for running industry and I hope other companies will start to incorporate technology into shoes in the future.

Check out the what my fellow BibRave Pros has to say about the brand new Under Armour HOVR Sonic:

I’m running North Olympic Discovery Half Marathon 2018

Disclaimer: I received a free entry to North Olympic Discovery Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 

I’m going back to Port Angeles! After running North Olympic Discovery Half Marathon last year I have decided to run it again. This will be a great chance to take in the views and see where my fitness is after the Big Sur 21 Miler. 

They offer free shuttles to the start from downtown Port Angeles and beautiful views during the last 3 miles are just gorgeous! This year the swag is a long sleeve half-zip tech shirt and a finisher’s medal. Check out my review from last year here!

Want to run the Peninsula with me? Use code ‘BibRave527’ for 5% off your registration!

I’m Running My First Marathon – Rock N Roll Seattle!

Disclaimer: I received a free entry to Rock N Roll Seattle Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! 

I always get the question- “Amanda, have you ever run a marathon?” I can now say that I am training for my first ever marathon!

That’s right- I am running  Rock N Roll Seattle on June 10! Part of me is terrified and part of me is super excited. Running Rock N Roll Seattle will allow me to build off of my training from Big Sur 21 Miler in April. My biggest goal for this is to finish and try to enjoy the full 26.2 miles. I am running a half marathon the week before but it’s super flat and I can cruise it and enjoy the scenery.

Seattle from the Ferry!

The new course was announced this morning, it very different from last year . I am hoping my boyfriend and family can find me on the course during the last 10 miles since it’s an out and back on Aurora. I will say Aurora is not my favorite and the known

I am still undecided if I am going to run the 5k the day before to complete the Remix Challenge. Last year it was a lot of fun but since this is my first marathon I want to make sure everything goes well.

2017 Rock N Roll Seattle Medal

Want to run Rock N Roll Seattle? Use code “RNRBRP2018” to save $15 on your registration on either the Full or Half Marathon.

Are you running Rock N Roll Seattle? Let me know in the comments!

I’m Running Rock N Roll San Francisco!

Disclaimer: I received a free entry to Rock N Roll San Francisco Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I am thrilled to announce I am running Rock N Roll San Francisco on April 8, 2018! I am very excited to run a race in San Francisco. And the best part – I am going with fellow BibRave Pro Jeannine! She’s never been for SF so we will see all of the sights and run all of the miles. And yes, I will do my best to re-create this photo with Jeannine.

 

Want to join us? Use code “RNRBRP2018” to save $15 on your registration!

This is going to be my last long run before Big Sur 21 Miler at the end of April. The best part is that the new RnR San Francisco course is a bit less hilly than in years past. We will still run over and back on the Golden Gate Bridge and run through the Presidio and along the Wharf.

Are you running Rock N Roll San Francisco? Let me know in the comments!