Disclaimer: I received a free pair of Brooks Levitates and a free entry to Rock ‘N’ Roll Seattle as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.
Rock ‘N’ Roll Seattle is upon us! There’s nothing better than a race in my hometown Seattle. I am so fortunate that I can call this wonderful city home. To make things even better BibRave partnered with Brooks Running to create the Infinite Energy Seattle City Guide, presented by Brooks. Here are some of my must visit sites in the guide.
Fleet Feet Sports Seattle By far the best all around running store in Seattle. Located in Seattle’s Capitol Hill neighborhood, Fleet Feet Sports Seattle is a one stop shop for all things running. It’s owned by husband and wife, Brian and Andrea Morrison. They not only run amazing training programs, I’ve done two of them, but I’ve met some fabulous people through this store community. The staff there is super knowledgable. Shoutout to Caroline and Dan, they are super helpful and can order almost any shoe you will ever need. Also – Brian is an amazing ultra runner – he was profiled in the Ginger Runner’s film A Decade On.
Evoke Coffee One of my favorite coffee shops in all of Seattle. Not only do the serve a good pour over and yummy baked goods the staff knows their coffee! I may or may not stop there on my way into work far too often for the coffee and a visit with Pablo the store’s adorable Bernese Mountain Dog.
A fun fact about Seattle is not only does it have epic views of Mt. Rainier it is surrounded by both fresh and salt water. The Seattle Waterfront is along Elliott Bay and has a vast expanse of running and biking trails. You can run from the Interbay neighborhood all the way to the ferry terminal. Along the way you will run though Meryl Edwards Park, see some AMAZING views of the Olympic mountains, run through the Olympic Sculpture Park, past the Edgewater Hotel, the Seattle Aquarium and of course the Great Wheel. There’s never a dull view and there’s also some great people watching along the way. For a shakeout run I highly recommend running an out and back starting at the Olympic Sculpture Park so you can visit Macrina Bakery for breakfast.
Brooks Trailhead Another fun place to visit! The Brooks Trailhead store is the full Brooks Running experience! Not only can you shop, touch, and try on the latest and greatest Brooks shoes, the store is located in the bottom of the headquarters! While you visit you can find your Run Signature, and find your perfect fit shoe. The store staff is wonderful and can provide you with all the running routes and gear suggestions you need.
Check out the map below for more fun places to visit. I love my city and I am so happy BibRave and Brooks created this awesome guide for Rock ‘N’ Roll Seattle weekend. I will be running the half so if you see me on the course say hi!
Disclaimer: I received a free pair of Brooks Levitates as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.
The all new Brooks Running Levitate slogan is ‘Experience infinite energy’ and yes you really do! These neutral pronation running shoes are made to help you get more energy return with every stride.
These shoes are so comfortable! From the knit upper to the nicely shaped toe box, the fit of this shoe is great. I do have a wide foot so I usually wear mens shoes but I don’t have any problems with the width of these. The knit uppers are also very breathable so I don’t need to worry about overheating and blisters.
I’ve worn these shoes in the heat, rain, and even trails and they’ve held up well. There were no issues with stability or traction whatsoever. The new DNA Amp midsole not only gives your feet a boost, but it felt much more stable as I was running. When running they feel like you’re bouncing off your heel to your toe.
Here are some more highlights:
DNA Amp – Brooks’ signature midsole technology
Intuitive fit – Knit upper that lets your foot move as you run
Arrow-point patterned outsole – helps your feet move heel to toe quickly
Comes in five different colorways!
Yes, the price tag is a bit much, $150, but the Levitates are well worth it. So far I have had no issues with durability. I am a heavy strider and my heels have shown no compression after running in these for over a month.
Overall, I highly recommend these shoes for anyone who wants a smooth and energized run.
Disclaimer: I received a COROS Pace as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.
My life has been crazy over the past month – I was taken out by a nasty virus after Big Sur and then work got super super busy, so running has been a challenge.
The one thing getting me to run is the new COROS Pace Multisport Watch! This brand new watch from COROS is for runners, swimmers and triathletes alike. With the longest battery life in its class, 25 hours in GPS mode (!!), this watch is a game changer.
The COROS Pace has an optical heart rate sensor that is crazy good. I took it for both a run and a walk and the watch got my heart rate perfectly. The COROS Global app, that uses COROS UltraSync Technology, makes it easy to check out my heart rate, running pace, and stats for every workout. Right after a workout I just opened the app and within a minute all of my stats and route appeared. It even syncs to Strava so I can keep track of my training. The other nice part about the COROS Pace is the odometer and the exercise goals. Even if I don’t have a run, bike or swim it will still track my goal and tell me when I reached it!
My favorite part of this watch is the lightweight design and bright 1.2” screen. Even in super bright sun I can read the screen while I run and I don’t have re-adjust during activity. I was surprised that I had no issues with the huge screen on my tiny wrist. I’ve had issues with larger GPS watches before, but the COROS Pace did not give me any grief. The altimeter is also crazy accurate. I took it up Hurricane Ridge and it was reporting the exact height. So cool!
I even took it for a few bike rides. The crazy accurate GPS was able to track all of the swerves while on the bike path. I wasn’t able to test it a power meter, that capability is out now. I was very impressed with the biking activity stats without the meter connection.
Overall, I highly recommend the COROS Pace for any multisport athlete. At the affordable price of $299.99, this is a great multi-sport watch
Marathon training is in full effect. Since I’ve been running longer distances listening to podcasts helps me kill the boredom on a long run. The new AfterShokz Trekz Air were just what I needed for marathon training and beyond.
AfterShokz Trekz Air are use bone conduction technology to that allows you to listen to music with out an ear but in your ear. AfterShokz make it so that you can hear on coming traffic while you run and still enjoy your music or podcasts. They also come with a zipper carrying case and a two year warranty!
My favorite things about Trekz Air is the ease of use and the long battery life. When I opened the box and turned the Trekz Air on they were instantly recognized my my iPhone. I haven’t had any problems connecting to them since. The battery life on these is AMAZING. They can last for up to 6 hours which means they will last for an entire long run, regardless of how fast you run.
They also work great in all weather or sweaty conditions. I ran Big Sur 21 Miler with my pair and they held up great with all of my sweat and the brief rain shower around mile 14. I also was able to stay aware of my surrounding on the race course. Since the course was so busy with other racers and volunteers it was great to hear course instructions and listed to podcasts to keep me running. They are so lightweight, I barely noticed I was wearing them during my race.
Overall, I highly recommend any distance runner buy a pair of AfterShokz Trekz Air. They are so easy to use and comfortable to wear that the investment is worth it. If you want to buy yourself a pair, use this link and save $30 on your purchase!
Disclaimer: I received a free entry to 2018 Big Sur 21 Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
After a very long week at work I can finally sit down and write about my Big Sur experience. I will say I had a few hiccups in my training with getting sick a few weeks ago but I will say I finished one very very hard and scenic race.
We flew into San Jose and then drove to Carmel super late on Friday. We managed to wake up early enough to make it to the expo by 9:30am on Saturday. Bib pickup was super quick and even though there was a sign saying no transfer and all distances sold out, my boyfriend was able to register for the 5k! We went back to the expo hall and got our shirts and gear bags. I love the shirt I got, the heather purple is great! The 5k shirt was a super soft cotton, by boyfriend will definitely wear it.
The expo is small but there was plenty to do. Hoka One One had a huge booth and I learned more about shoes and what I should try next. The local lululemon was there screenprinting shirts. I love mine and it was worth the wait! The Big Sur merchandise was awesome. I got a custom BOCO Gear beanie, socks, and an enamel pin. I will say all the volunteers at the expo were stellar. During bib pick up they gave us directions and advice on where to park on race day, which was super helpful.
We left around 11:30am, drove to lululemon Monterrey to see what the surprise was if you showed your Big Sur bib. Both me and my boyfriend got pint glasses and a free beer after the race at a local brewery. We headed back to the hotel for a nap and some exploring in Carmel. Before dinner we explored Carmel Beach and downtown Carmel. We headed to bed around 9pm since we had an early morning ahead of us.
I did not sleep well the night before the race. The elevation and the distance freaked me out. I woke up a few times which meant the 3:15am wake up was brutal. I did eat something as we headed off to the parking lot to drop me off.
The buses were a bit disorganized, they finally arrived at 4:25am and we took off. My bus along with a few others passed the 21 Miler start line and kept going to Big Sur. This was terrifying since none of us on the bus had cell phone reception and kept telling the driver to turn around and go back. We finally made it to the start around 5:40am. Luckily for me there was no line for the port-a-potties and I grabbed a cup of coffee to stay warm. Thankfully, we started right at 6:30am and had to walk up a steep hill before we reached the timing mat. The weather was perfect, 55 degrees and overcast. I was still a bit cold but we started running up a hill right from the start so I warmed up pretty quick.
The first five miles were long rolling hills that had amazing views of the coast. I was feeling good and knew that Hurricane Point was coming up and needed to save energy. The view leading up to Hurricane Point was gorgeous! Even though the next 2.5 miles of hill were visible in the distance, the view was well worth it for the run downhill into the valley.
By the time, I got to Hurricane Point I decided I was going to speed walk up much of hill. Since I’ve started tail running I’m used to ‘hiking’ up long steep inclines at a consistent pace. Hiking this section of the course allowed me to take in the view and keep my heart rate down so I could conserve energy.
There were taiko drummers at the base of the climb which was great entertainment and kept me going into the first part of the climb. Another fun feature of was the mile markers. Every mile of Big Sur has a cartoon mile marker and the ones up Hurricane Point here funny. “Hang in there” was the theme of the three and they made me laugh and take my mind off the hill. About a half mile from the top I was passed by a bunch of official marathon vehicles and then the lead pack of marathoners. Major props to them for racing one very hilly course.
Running downhill after the 2.5 miles of Hurricane Point felt amazing and the view of Bixby Bridge was also a welcome sight. The Piano Player right after the bridge is the halfway mark of the full marathon which mean there were 13.1 long miles ahead of me. I took a few photos and kept my run/walk going up and down the ‘rolling hills’.
Around mile 14 I took a quick pit stop and as I was exiting it started to rain. It wasn’t that much rain but the rain caused my entire body to get cold and cramp over the course of the next mile and the last 6.2 miles were painful. Running up hills were almost impossible entering the Carmel Highlands. I kept telling myself I was going to finish and that walking up each hill was ok as long as I ran the descents.
The Carmel Highlands are beautiful! I was not bored at all run/walking the last 4 miles and there were plenty of locals and volunteers cheering too. There was a local group that every year gives out fresh strawberries around mile 24 of the marathon and that was the fuel I needed to finish the race.
The last big hill is at mile 25 and this year Hoka One One had their huge arch up and pump-up music blasting. A few of the Big Sur International Marathon employees were out cheering and saying congrats to all of the runners. Even though Monastery Beach was beautiful – that last hill sucked. I was so happy to see the last downhill and the finish line even though I was barely running at the finish.
The finish chute was very organized, I was not a huge of the Marathonfoto photographers who kept pulling me aside for a photo. If anything it made it harder for me to enjoy all of the amazing volunteers and food at the finish line. The post-race food was perfect- local produce, a cookie (it was AMAZING!), chips, Dole juice, gummy bears and a banana. I was given a heat sheet and finally found my boyfriend and was ready for a shower.
After a shower, we explored Monterrey. Grabbed brunch at Alvarado Street Brewery and walked around cannery row. I was happy I could walk even though my quads and calves were very unhappy. I did survive the car ride back to San Jose and the flight home to Seattle.
While we were waiting for our flight home, I was able to jump on Athlinks.com and claim my race results. You can check out how I did it here, and while you’re at it, jump on and make an account too. Don’t forget to add me as a friend so we can go head-to-head in future races!
I am not going to lie – Big Sur 21 Miler was the hardest race I’ve ever run. The views and the volunteers made every mile worth it. If you’ve never run in Northern California and are looking for a bucket list race, Big Sur is well worth it. Both Carmel and Monterrey are beautiful and are worth the visit.