Disclaimer: I received a free KT Tape Cotton, Pro, Extreme, Wide, and Gentle as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
My Big Sur 21 Miler training is in full swing and right now recovery is super important. Since I started running, plantar fasciitis has flared up from time to time. Because of it and a few other nagging injuries, I have used KT Tape on multiple occasions and was super excited to try out more KT Tape products.
What is KT Tape? KT Tape is a specific type of kinesio tape the when applied correctly, helps relieve pressure of sore muscles. One great part about KT Tape is not only are there paper instructions in every package but they have an online library of how to tape videos on their website. All of the videos are easy to follow and cover almost every body part. Each roll of KT Tape comes with 10-20 pre-cut strips and most of the rolls come with their own case too.
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KT Tape Pro might be the most popular product. I used the standard plantar fasciitis application except I did not add the third strip of tape. I’ve unfortunately developed a blister on the side of my arch and did not want the third strip of tape to aggravate it. I made sure to clean my skin with rubbing alcohol and shaved my legs so there was a smooth clean surface for the tape to adhere to.
My first application of KT Tape Pro stayed on for about a day. I felt the tops of the tape flap around while I was running the Mercer Island Half. I am a pretty sweaty runner and I think that had a lot to do with why it did not stick to well.
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I tried KT Tape Pro Extreme twice, both times with the plantar fasciitis application. Again, the first application was not successful, it fell off my arch while I was running. I was wearing my normal running shoes and winter running socks. The second application without the third strip stay put for my 18 mile long run and is still going strong. During my run my foot felt supported and I did not have issues walking in and out of the shower or around my apartment. I highly recommend KT Tape Extreme if you are a heavy sweater like myself. I made sure to thoroughly clean my skin before I applied the tape.
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The original version of KT Tape, KT Tape Cotton is not as breathable as the other products. It works great for applications that do not need to stay for more than four days and I find it to be the most comfortable on my feet when I am not exercising. Funny enough my pink KT Tape cotton matched my favorite pair of pink sneakers. I did not work out while I was wearing the plantar fasciitis application but I did not have any issues.
KT Tape Wide
After the hilly Mercer Island Half my it-band was giving me grief. My commute to work is up and down a huge unavoidable hill so sore knees and it-bands are not helpful. I used KT Tape Wide on my it-band and over the course of a few days I slowly started to feel better. The tape stayed on for 5 days before I needed to take it off. I plan on re-applying it when my it-band flares up again. I highly recommend using this for large muscles like quads and calves too.
KT Tape Gentle
For people who have sensitive skin KT Tape Gentle is a great alternative. As I mentioned before, I sweat quite a bit when I work out, and I found KT Tape Gentle to not stick to my skin. But that being said, if you have very dry skin and/or allergic to latex, Gentle is the way to go. I will stay for up to 3 days and is very easy to remove.
Overall, I would say KT Tape Pro Extreme was the best for my plantar fasciitis applications. I was very surprised how long my second application lasted and that it was so easy to apply with the instructional video.
Let me know in the comments what you use KT Tape for. I love learning more about other applications!